By Zane Josie
Chiropractic therapy is a timely intervention in healthcare and wellness. Trained specialists can help you relieve pain and discomfort, and regain function.
During a chiropractic treatment, the chiropractor uses either the hands or a small instrument to apply pressure on the aching part of the body. If you live in Los Gatos, visit the Advanced Chiropractic clinic to find out more about how chiropractic adjustments can help restore your health.
And because it is an effective therapy affecting the body’s function, patients often experience toxin release after a chiropractic session. Detox symptoms after chiropractic adjustment are an expected side effect of a successful procedure.
Toxic Release Symptoms
The toxic release, also known as toxin relief, can have the following symptoms;
- Nausea
- Headache
- Night sweats
- Diarrhea
- Fever
- Fatigue
- Muscle tightness
- Bloated stomach and gastrointestinal discomfort
More About the Toxic Release After a Chiropractic Procedure
A chiropractic intervention may trigger many body functions and the toxic release is the body’s response to the therapy.
Before a chiropractic session, the body’s nervous system is typically blocked and used to a particular routine. After treatment, your body reacts to chemical signals running between the brain and the spinal cord, causing a change of functions.
After the toxin release, you will feel refreshed, relaxed and will note improvement in your daily activities. Chiropractic intervention clears your body’s system of blockages and other dysfunctional interruptions.
What To Do After a Chiropractic Adjustment
Each individual responds differently to chiropractic therapy. Some patients feel weird, others relaxed, while a few might experience toxic release.
Typically, expect to feel great thanks to the restoration of blood circulation and the relaxation of the muscles. This is one of the reasons why chiropractic is also recommended for pregnancy, to help mothers relieve the pressure of carrying a baby for nine months.
Your behaviour change is a significant determinant of your wellness. Do the following to help you maximize chiropractic sessions:
1. Hydrate Frequently
Chiropractic therapy releases a lot of toxins in the body system. You need to drink a lot of water to help flush the toxins out. This is because the body is significantly made of water. Water lubricates the joints and cushions them from friction. Water also nourishes the cells and clears metabolic byproducts from the body.
Drink water frequently after the procedure and make this a habit you include in your daily routine. Water prevents dehydration which can cause headaches,fatigue and body weakness. The more water you drink, the better you will feel after chiropractic therapy.
2. Engage in Physical Activities
Chiropractic therapy helps patients have a relaxed and active body. It also prevents the body from reverting to its former position. Therefore, engage in physical activities to help muscles and joints remain active.
You can walk, jog, and run. And depending on the severity of your immobility, you can cycle,swim or do aerobics. Exercising is a critical element in the healing process.
Other than exercising, your doctor can also show you how to adjust yourself at home, to complete the treatment you receive earlier in the clinic.
3. Rest
It is imperative to rest after a chiropractic procedure. Ensure you sleep soundly for at least eight hours every day. While you sleep, the body heals and repairs anything that may need fixing.
Talk to your chiropractor before you begin your therapy. A visit to the chiropractor helps you gauge your expectations and learn how to maximize the treatment.
