Mark Roemer Oakland Explores Expert Tips to Help You Build a Sick Day Kit


According to Mark Roemer Oakland, waking up with a cold isn’t a great feeling. You want to be prepared to take care of yourself so that you can recover as quickly as possible and get back to your responsibilities. Let’s check out how you can build a sick day kit.

Tips & Tricks

  1. Tissues – The first thing you want to add to your sick day kit is soft tissues. Soft tissues help you to keep your runny nose and watering eyes from spreading more germs around you and making you more miserable. They are an absolute must to keep you clean and mess-free throughout the sick day.
  1. Thermometer – When you get sick, it’s very important to check your body temperature. That’s where a working thermometer comes in. it doesn’t matter if you have an oral or digital thermometer. Just make sure that you have one in your sick kit and keep its batteries juiced up. A thermometer helps you check the progress of your recovery.
  1. Electrolytes – Every sick kit should have a proper amount of electrolyte supplements. Gatorade or energy drinks don’t count as proper electrolytes since they are mostly full of sugar and a ton of caffeine. Instead, you can make a refreshing drink with salt, lemon, and water. It does the same job without pumping you full of empty calories and caffeine. You can also keep hydration tablets.
  1. Hot and cold packs – When you get a cold or other illness, it may be accompanied by muscle pain and body aches. That’s why you need to keep hot and cold packs in the sick kit. Heating pads provide instant relief to your aching and stiff muscles and cold packs provide relief to swelling and inflammation pains. Cold packs can also be used on your forehead if you have a cold.
  1. Essential medicines – Make sure that the medicines in your sick day kit are always stocked and not expired. That way, you don’t need to drag your sick body to the pharmacy when you’re aching and cold. Your medicine kit should contain essential medicines like acetaminophen, aspirin, antacids, cortisone, antidiarrheals, antibiotic ointments, bandages, band-aids, and gauze pads. You may also include antihistamines, calamine lotion, decongestants, flu relief medicine, cough suppressants, and non-steroidal anti-inflammatory drugs (NSAIDs).
  1. Elderberry and echinacea – Your sick day kit is incomplete without elderberry syrup and echinacea. Elderberry syrup is nutritious and has anti-viral qualities that can fight against influenza and rhinoviruses. On the other hand, echinacea is a renowned herb that can stimulate your immune system. It promotes white blood cell activity to fight harmful bacteria and viruses in your body. It can also break up thick mucus and makes it easy to clear out.


Mark Roemer Oakland suggests you include all the essential items in your sick day kit so that it can help you recover quickly. From medicines to the right clothes and hydration. Your sick day kit should enable you to create the perfect environment for a swift recovery so that you can be productive again.

What is your reaction?

In Love
Not Sure

You may also like

Comments are closed.

More in:Health