If you are into running, you’ll understand and appreciate how hard it can be to stay motivated. If you are a runner who has recently started to suffer from incontinence in any form or severity, these challenges will multiple. There are many different ways in which you can rectify issues relating to incontinence, but if you are running these might seem insurmountable. How can you possibly go out for a long run if you are suffering with loss of bladder control for instance? Even a little leak will be noticeable and cause discomfort when you need to be at your most comfortable.
Fear not, there are incontinence pads for runners that provide the perfect fit and level of comfort that help you go about your run to get in those step counts without worrying about the shame of loss of bladder control as you pick up speed along your route.
There are quite a few different types of incontinence pad and pants on the market, with pull-up pants one of the most popular, although an all-in-one incontinence pad might be beneficial as it provides a good level of fit and security. Those suffering from light incontinence might also be happy with the smallest, lightest of incontinence pads, the type that can be fitted without being visibly apparent.
There are a few different things that you should be keeping an eye out for when buying an incontinence pad for when you are out running. The first is that it provides as close a fit as possible. The last thing that you want when running is for a pad to be loose, to move around and to cause discomfort mid-run. A close-fit design will help to stay snug and take your mind off the fact you have an incontinence pad in place at all.
This means that you should be looking for as small a size as possible that matches your requirements. Also, make sure that the material is breathable and soft, so that your skin is not irritated. This is the same for any clothes and trainers that you wear whilst running, as it is easy to end up with chafing and skin irritation.
Whatever you choose, always have in mind that you need to have complete freedom of movement to allow you to run at your own comfortable speed. Anything other than this could negate the whole point of you running in the first place. There are a range of incontinence products and incontinence pad suppliers on the marketplace. Each have a range of sizes and styles of incontinence pads and incontinence pants that can be incredibly useful in a whole host of situations from day-to-day. Running is a very specific action that requires extra thought.
If you are a runner suffering with incontinence in any form, do your research and make sure that you choose a supplier of incontinence pants for runners that fit the bill, leave you as comfortable as possible and have complete ease of movement.