Two and half years after COVID-19 hijacked the planet, we are still uncovering new ways it impacts and attacks the body. The latest research suggests that nearly 20% of people diagnosed with COVID-19 develop a mental health issue — like depression, anxiety, and even dementia within 3 months of diagnosis. While scientists are still learning and continue to collect data, they suspect the virus may damage the brain’s blood supply leading to swelling of the tissue. With over 2 million confirmed cases in Arizona, that means roughly 200,000 residents are experiencing mental health issues.
If you are living with depression and anxiety due to the COVID-19 virus, you are certainly not alone. Many are grieving loved ones who have passed. Some survivors are left with debilitating and long term health problems, and others have lost jobs and businesses. Even if you’re fortunate enough to not have experienced severe loss, you may have endured months of isolation, disrupted schedules, canceled milestone celebrations or dealt with daily logistical challenges. So, so many people are feeling lonely, frustrated, vulnerable and strained physically, emotionally and financially.
If you feel lost, or don’t know where to turn for help, know that we now have more information and tools than ever before to combat COVID-19 and its effects. A Phoenix anxiety therapist near you can help you get back to feeling more like yourself, and give you tools and techniques to overcome anxiety related to the pandemic.
How Coronavirus Can Cause Anxiety
Whether a physical side effect of COVID, or due to living during a pandemic, more and more people are experiencing mental health issues for the first time. According to a recent report published in The Lancet, shortly after diagnosis approximately 18% of COVID-19 patients developed a mental health issue like depression, anxiety, or dementia. Experts agree that COVID-19 can result in psychological issues due to either pandemic related stress, or physical effects of the virus. And while more data is needed, scientists have discovered swelling in the brain in several patients, which could cause physical and mental health problems.
Self Care Strategies for COVID-19 Related Anxiety
Regardless of the cause of your anxiety, the best thing you can do is take care of yourself. Not only does self care improve your immune system by lowering your stress, but it can also be a healthy coping mechanism if you’re feeling anxious.
Here are some ways you can practice self care:
Take Care of Your Body
- Get enough rest
- Exercise regularly
- Eat a healthy diet
- Rest and recharge
Take Care of Your Mind
- Maintain a regular routine
- Focus on positive thoughts and things that feel good
- Set goals
- Lean on your spiritual practices
- Plan virtual get togethers
- Support your family or friends in need
How an Anxiety Therapist Can Help
More than just a listening ear, a trained therapist can provide tools and techniques to manage anxiety. They have the experience you need to feel seen and heard, and help you get back to feeling more like yourself. Regardless of what is causing your anxiety, or if you need short term or long term assistance, a therapist can help. If you’re suffering from anxiety due to any reason, reach out to a therapist today.