Como Physiotherapy: Tennis Elbow Physiotherapy Exercises

Como physiotherapy is a physical therapy to assist patients in healing from wounds and enhance their general physical health and fitness. Physiotherapists help patients regain function, manage pain, and increase mobility by using several methods, such as exercises, stretches, and manual treatment. Como physiotherapy aims to help patients return to their regular routines and improve their overall quality of life. Tennis elbow, a frequent ailment affecting the elbow, is primarily targeted by this kind of physical treatment called physio tennis elbow therapy.

Exercise is one of the mainstays of Como Physiotherapy. Physiotherapists may assist clients in building up their muscles and enhancing their flexibility, coordination, and balance via a well-planned exercise program. This may be particularly crucial for those who have sustained injuries or have chronic ailments that limit their movement. Como Physiotherapy often combines manual treatment with exercise. Techniques like massage, joint mobilisation, and soft tissue release fall under this category. These methods increase the range of motion and function while reducing pain, stiffness, and edema.

What Causes The Tennis Elbow?

It is believed that tennis elbow is caused by recurrent minor alterations in the tendon. This is often the result of overusing the tendon via hard or repeated physical labour or activities. People most often report issues with grasping, writing, and twisting motions of the forearm, as well as raising, particularly with the palm pointing upward. Recent data has shown that tennis elbow is not an inflammatory disorder, contrary to popular belief.

Do You Need Medical Care?

There is no study data indicating that one of the offered therapy choices is optimal for all individuals. A routine of varied physical activity and stretching may be beneficial. Several short activities are included later in this book. A physiotherapist’s evaluation and therapy may provide more detailed, individualised guidance. Your primary care physician or elbow surgery team should be able to arrange this for you if they believe it would be beneficial.

For many individuals, this strategy has shown to be equally effective as alternatives such as:

  • Corticosteroid Injections
  • Surgery
  • Dry Needling Or Injections Of Autologous Blood

Tennis elbow is often a problem that improves on its own. The majority of patients with this illness get the resolution of their symptoms within two years.

Here Are Some Tennis Elbow Exercises

Como Physiotherapy exercises may be a significant component of this therapy since it can assist in strengthening the muscles and increase wrist and elbow flexibility. These are a few:

1.    Isometric Exercises

These workouts entail tightening the muscles without moving the joint to build strength without overtaxing the elbow. For instance, an isometric exercise for tennis elbow would entail pressing against a wall with the palm without moving the hand itself.

2.    Lengthening The Muscles

It may enhance flexibility and reduce elbow stiffness. For instance, holding a little weight in hand and gently lowering it while using just the forearm muscles is an eccentric exercise for tennis elbow.

3.    Stretching Exercises

Increasing elbow and wrist flexibility and range of motion may lessen discomfort and stiffness. For instance, holding the arm straight while gently bending the wrist back and forth, or holding the elbow with the opposite hand while slowly rotating the wrist in circles, are examples of stretching exercises for tennis elbow.

4.    Fist Clench

A weak grip is a common tennis elbow symptom. Increasing your grip and gaining forearm strength enable you to do daily chores more effectively.

5.    Supination With A Dumbbell

A weak grip is a common tennis elbow symptom. Increasing your grip and gaining forearm strength may enable you to do daily chores more effectively. Grab a unilaterally loaded dumbbell with your thumb near the side that contains the weight and your hand next to an elevated surface. Elbows should be bent at around a 90-degree angle. On an elevated platform, rest your upper arm—downward-pointing thumb (pronated).

6.    Extending The Wrist

The wrist extensors are a set of muscles that assist you in bending your wrist while performing the “stop” hand gesture. These little muscles that connect to the elbow, particularly in racket sports, are often abused.

7.    Hand Flexion

The wrist extensors are opposed by a group of muscles known as the wrist flexors. The delicate muscles of your elbow are particularly prone to injury, which may result in pain and inflammation.


Before beginning a workout routine, always get medical counsel. To rule out significant injuries such as muscle or tendon rips, a thorough examination is required. Before doing any activities, please wait until the inflammation has subsided, as it may worsen the sickness. If discomfort continues after workout, take a break, apply ice to your elbow and forearm, and see an occupational or physical therapist to check that you are performing the exercises properly. Frequently, changing the way you approach a routine chore may help the symptoms go away. You may get help from your therapist in figuring out the potential injury-causing movements.


Tennis elbow therapy plans often include exercises. These exercises work the elbow, wrist, shoulder, and upper back muscles, strengthening and extending them to aid with pain relief, flexibility improvement, and avoiding recurrence. It is critical to work with Como Physiotherapy to create an exercise program that is safe, efficient, and catered to your unique requirements and capabilities is crucial.

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