By Zane Josie
Omega-3 fatty acids, vitamin D, proteins, and more can all be consumed from one good seafood meal. Making seafood a regular part of your diet can positively impact your overall health. Your skin, mental health, and immunity will improve because seafood comes with plenty of benefits.
Plenty of Nutrients from One Meal
Food is a source of nutrients that your body needs to maintain good health and boost your immunity. Regularly eating seafood can help you get plenty of nutrients, just from one meal. These include:
- Vitamins A, B, & D
- Omega-3s
- Protein
- Iodine
By eating fatty fish like tuna or salmon, you will get a boost in your vitamin D levels. Since most people’s vitamin D levels are low, it’s never a bad idea to eat seafood to give you a boost. After all, it’s important for your bones and immunity.
Makes Skin and Hair Healthier
Did you know that eating healthy and getting the right nutrients can help you get better skin and healthier hair? Thanks to the omega-3 and fish oils we get from seafood, your skin will be moisturized with less acne, and your hair will grow faster and stay shiny.
Decreases Risk of Illness
Giving you a boost in your immunity, nutrients found in seafood like omega-3 and fish oil help reduce the risk of autoimmune diseases in adults and children, according to studies. This is essential to avoid being diagnosed with type 1 diabetes, and some experts say it decreases the risk of multiple sclerosis and even rheumatoid arthritis.
Moreover, you can decrease your risk of suffering a heart attack with a seafood meal. Due to the high protein, low saturated fat, and high amounts of omega 3 found in seafood, everything you need to have a healthy heart will be gained from one meal.
Finally, you can sleep at ease every night because joint pain will decrease with every bite of seafood you eat.
Seafood Can Boost Your Brain’s Health
As you grow older, your brain function starts to weaken. However, getting the right nutrients will help you maintain a healthy, well-functioning brain and boost your memory. That is why you should make seafood part of your and your family’s weekly diet. Seafood can help support children’s brain growth and decrease the risk of diseases.
Seafood Helps Maintain Your Eyesight
Omega-3 fatty acids can prevent vision decline, and some evidence suggests it protects against age-related macular degeneration (AMD). As seafood is a good source of omega-3, it’s highly beneficial in maintaining strong vision.
Helps Fight Depression
Studies have shown that eating fish can help fight depression. People diagnosed with depression struggle with mood swings and decreased energy levels. Research has concluded that people are less likely to be depressed if seafood is a regular part of their diet. Both Omega-3 and Vitamin D available in seafood help increase ‘serotonin,’ a hormone that helps stabilize our mood, feelings of well-being, and happiness.
By getting the nutrients needed from seafood, you can decrease the risk of illness, fight depression, keep your eyesight in check, and improve your brain’s overall health.
If you’re not a cook yourself, you can always find a seafood restaurant somewhere around you to have a delicious, nutrient-packed meal.
