The No 1 Overlooked Reason Why Most Women Feel Tired
... you wake up in the morning after enjoying 8
hours of 'good' sleep, yet you don't feel fresh or
energized to face a new day. You try to catch up
with more sleep during weekends thinking that
perhaps it's lack of rest that makes you feel tired
all the time.
But the condition never improves. In fact, it's
getting worse. And this has been going on for
months. You feel desperate and helpless.
Does this describe you? If so, chances are that you
may be suffering from iron deficiency without you
Yes, it's not easy for you to accept this fact.
More so if you have just undergone a blood test
showing you no such indication.
Now, let's get real. A normal blood test can only
tell you whether you're anemic or not but not if
you're iron-deficient. The fact is You can be iron
deficient without being anemic.
No wonder the British Medical Journal 2003 reported
that "Iron deficiency is an under recognized problem
in women in their re-productive years".
So, watch out when you experience constant fatigue.
Don't blame it on your hectic lifestyle.
It may not be the case.
Instead, you should go for a serum ferritin test.
Only this test can tell you whether you're
iron-deficient or not.
Now, it would be a mistake brushing iron deficiency
aside as something unimportant. Recent clinical studies have revealed that there's a strong link between
iron deficiency and PMS, depression, decreased
fertility, pregnancy complications arid other
Which means it's vitally important that you have
sufficient iron stores in your body. Ideally; you
should get enough iron form meat and plant sources.
But meat may result in excess iron since it doesn't
have a feedback mechanism to stop its absorption
when your body has enough of it. Over time, the
inner lining of your blood vessels will be damaged.
As a result, it increases the risk of a possible
On the other hand, plant iron is safe but you must
eat lots of the right plants to get enough of it.
It's easier said than done in reality.
So, the next best alternative is for you to combine
iron supplements with dietary sources to get your
required daily intake.
Unfortunately, the problem is most iron supplements
can cause irritating and painful constipation
But that's a thing of the past. Imagine you can now
avoid this problem and get a safe dosage of iron
daily, would that interest you?
In fact, you can discover these untold answers and
many more in a FREE book not available in local book
• discover a proven way to keep iron deficiency at
• look out for the signs and symptoms of iron
• find out the daily safe iron dosage for your body
• avoid constipation by taking the 'right' iron
• understand the factors that interfere with iron
• know how to choose the 'right' iron supplement and