Nutrients-Special Needs of Women   



Nutrients-Special Needs of Women

 
Men and women are obviously very different from each other! They look different and they sound different. They generally do not have the same lifestyles, responsibilities, or health concerns. Perhaps less obvious is the fact that men and women have different nutritional needs and different eating habits.

The greatest nutritional difference between the two sexes is the actual amount of food eaten. Because of their larger body size, men usually eat more than women. Even though one's food choices may not be optimal, the sheer greater volume of food consumed makes men less susceptible to nutritional deficiencies. More often, women may be dieting to lose weight and possibly consuming much less than 1,800 calories per day.
Given this, it is very difficult to meet the recommended levels of all the nutrients when the food intake is this low.

Woman of child-bearing age have additional needs and demands imposed on them by their reproductive cycles. The monthly loss of blood during the menstrual cycle increases the need for iron and other nutrients. Women who use oral contraceptive may have higher needs for Vitamin E6 and folic acid. Pregnancy and nursing are quite stressful, from a nutritional point of view. A mother must provide all the nutrients required by the baby, at the risk of depleting her own body supply of nutrients.

Calcium is another critical nutrient or women during all stages of life. Children and adolescent girls require plenty of calcium to ensure that their bones will be strong and sturdy. Women who are pregnant or nursing have additional requirements for calcium, because of the transference of a great deal of calcium to their growing babies. Older women are susceptible to loss of bone mass, or osteoporosis, which an abundance of calcium in the diet during the years prior to age 35 and help prevent.

Iron is also a problem nutrient for women because there is a regular loss or iron from the body during menstruation, and iron is not very abundant in the food supply. Most diets do not provide an adult woman with the recommended amount of iron unless she eats about 3,000 calories a day and not many can afford to do that! It is almost impossible for pregnant women to consume as much iron as they need, and it is usually recommended that they supplement their diet with extra iron.

Compared with men, women find themselves at a nutritional disadvantage - they are faced with obtaining more nutrients from less food! Everybody should be making an effort to improve their diets and eliminate poor eating habits, but women have to be extra careful. An excellent way to insure that these special nutritional needs are being met is to supplement the diet with high quality food supplements-new Spinach Iron, Calcium Magnesium or Natural B Complex

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Happy reading,
Evelyn
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