Stay Well Methods Around The Globe   

Stay Well Methods Around The Globe

Just as every culture has its own customs and beliefs, all communities have their own list of health-giving foods.

Lentils - The people of the Middle East believe that lentils have many health benefits, some or which have been proven by researchers.
According to clinical studies, people who eat a diet rich in beans have a lower risk of heart disease and cancer.

Turmeric -The people of India use large amounts of turmeric in their curries.
According to research, curcumin, a compound found in turmeric, may have antitumour. anti-inflammatory and antioxidant properties.

Cabbage - The Irish consume a lot of cabbage, a cruciferous vegetable. This group of vegetables is believed to be beneficial in treating illnesses like diabetes, ischemic stroke, and cancers of the breast, pancreas, gastrointestinal system and lungs.

Okinawan diet - The people of Okinawa, Japan, consume a healthy fusion diet- a combination of the best from the East and the West. Their diet consists largely of legumes, fish, green and yellow vegetables, as well as spices like ginger and garlic.
It may not be a coincidence that Okinawa has the most centenarians in the world.Stay Well Methods Around The Globe.

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