Stay Well Methods Around The Globe
Just as every culture has its own customs and
beliefs, all communities have their own list of
Lentils - The people of the Middle East believe that
lentils have many health benefits, some or which
have been proven by researchers.
According to clinical studies, people who eat a diet
rich in beans have a lower risk of heart disease and
Turmeric -The people of India use large amounts of
turmeric in their curries.
According to research, curcumin, a compound found in
turmeric, may have antitumour. anti-inflammatory and
Cabbage - The Irish consume a lot of cabbage, a
cruciferous vegetable. This group of vegetables is
believed to be beneficial in treating illnesses like
diabetes, ischemic stroke, and cancers of the
breast, pancreas, gastrointestinal system and lungs.
Okinawan diet - The people of Okinawa, Japan,
consume a healthy fusion diet- a combination of the
best from the East and the West. Their diet consists
largely of legumes, fish, green and yellow
vegetables, as well as spices like ginger and
It may not be a coincidence that Okinawa has the
most centenarians in the world.Stay Well Methods Around The Globe.