How To Stay Hydrated During Your Work Out   

How To Stay Hydrated During Your Work Out

You're probably sick of hearing this, but the importance of drinking enough water while exercising, especially during the warmer months, cannot be emphasised enough. When we exercise, we build up heat in working muscles causing our internal temperatures to rise. We cool ourselves by perspiring. It is this evaporation of sweat from our skin that helps us maintain a lower core body temperature. To keep yourself hydrated during your workout, drink a glass of water every fifteen minutes during your workout. This may sound like a lot, but it is necessary to keep you hydrated. If you can't drink that much water at once, take smaller amounts every ten minutes.

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