7 Tips to Prevent Uric Acid Disease/GOUT
these tips can help prevent an increase in uric acid
in the blood. These tips include changes in
lifestyle and diet should be regularly and strictly
adhered to, if not affected by gout or uric acid
1. Lose Weight In Staged
If overweight, reduce gradually, because losing
weight can help lower uric acid levels. But avoid
excessively strict diet, follow a healthy diet here.
Losing weight drastically with excessive dieting may
precipitate an attack of gout. That’s great if
accompanied with regular exercise.
2. Eat Foods Low Purine (Diet Low Purine)
Purine is an organic component that causes gout.
These substances are needed in the body to normal
limits are met.Tom Harlin foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout
such as beans, mushrooms, cooked spinach, and
mustard greens, goat meat, offal and lard (fat),
shellfish, duck and turkey, salmon, mackerel,
sardines, crab, shrimp , anchovy and some other
fish, cream and ice cream, and sweet bread. Some
foods containing purine content seen in the list
below. It should be remembered that the sensitivity
of a person to be exposed to uric acid after eating
these foods will vary.
3. More White Water Consumption
Approximately 90% of gout is caused by the inability
of the kidneys remove uric acid from the body
completely through urine. Water consumption is
believed to improve the disposal of substances that
are not useful as excessive uric acid from the body.
Drink at least 6-8 glasses a day.
4. Expand Food Containing Calcium and High
Eating calcium-rich foods such as vegetables and
fruits such as bananas, potatoes, avocados, milk and
yogurt. Eating fruits rich in vitamin C, especially
citrus and strawberry.
5. Avoid Alcohol and Soft Drink Consumption
Alcohol can lead to increased production of uric
acid, while soft drink consumption may inhibit the
absorption of calcium and calcium even throw in
6. Limit your consumption of fried food
Fats and oils turn rancid at high temperatures such
as in frying time. Moreover, if the used oil is oil
that is used repeatedly. Rancid fats which can
quickly destroy vitamin E and causes an increase in
uric acid in the blood.
7. Increase Sexual Activity
These tips are more appropriate for those who have
become husband and wife. Sexual activity, such as a
kiss can make the body become more relaxed, so easy
to boost the immune system. In addition, sexual
intercourse can facilitate the production of urine
so it can reduce the concentration of uric acid in
Discipline, Awareness and Healthy Habits
Again the key here is discipline. You should also
take the time to learn about the food you eat, and
take note of foods that seem to trigger your gout.
There is no set uric acid level that triggers gout
attacks, each person has a different threshold so
you should pay attention to how your body reacts.
You should also form some healthy habits to reduce
uric acid and prevent gout attacks.
If you are unsure about a part of your diet, consult
your doctor about it. Even though there are a lot of
resources online to help you, consulting with your
doctor is still the best way to fine tune your diet
and reduce uric acid levels