6 Steps to Better Liver Health
Just one blemish on the skin can throw our
self-confidence right out of the window. But have
you given any thought to the state of your internal
organs, such as your liver? After all, the liver may
be responsible for that spot on your face!
The liver carries out a number of functions, one of
which is ridding your body of toxic substances. Poor
lifestyle choices can affect your liver more than
you think. Thus, even small changes in your
day-to-day habits can significantly improve the
condition of your liver.
Tips 1: Quit smoking!
Among the numerous negative effects smoking has on
the body is its impact on liver health. Research has
shown that smoking affects the ability of the liver
to process toxins. If a liver disease is the result
of excessive alcohol consumption, smoking may
aggravate the condition.
Tip 2: Hold that drink!
Excessive alcohol consumption can haw a major effect
on your liver, resulting in fatty liver, hepatitis
and cirrhosis. In most cases, fatty liver will begin
to heal once alcohol intake is reduced.
Occasionally, it will progress, leading to
inflammation (hepatitis) and cirrhosis, which is an
irreversible condition that can lead to liver
Tip 3: Know your medications
Follow your doctor's orders on medication - take
them in the correct doses and when needed. Several
medications (eg, anti-cholesterol drugs) can lead to
liver disease, as can excess consumption of
paracetamol. Do not consume alcohol when you are
Always check with your doctor before starting on
herbal or alternative treatments.
Tip 4: Control blood sugar levels
Consistently high blood sugar levels can increase
your risk of developing a liver disease known as
non-alcoholic fatty liver disease (NAFLD). High
cholesterol levels and being overweight are two risk
factors that frequently co-exist with diabetes that
also increase the risk of NAFLD. If you have been
diagnosed with diabetes, take good care of yourself.
Keep your blood sugar in check, eat a balanced diet
and exercise regularly.
Tip 5: Eat well
A healthy diet goes a long way in keeping your liver
in top condition.
Consume plenty of fruits and vegetables, while
reducing your intake of high-fat foods. Try to limit
your consumption of preserved foods as well. Studies
have shown the positive effects of antioxidants on
the liver, so make sure you are consuming the
recommended amounts of vitamins A, C and E. A high-fibre
diet is also helpful, but make sure you drink lots
of water for the fibre to do its job.
Tip 6: Take liver health aids
There are several supplements that have been shown
to boost liver health. One such supplement is
phosphotidylcholine, which protects the liver and
encourages a speedy recovery of liver conditions. It
also reduces the formation of toxic by-products in
the liver and improves the liver’s ability to
detoxify the body.