20 Best Ways to Detox Your Body   



20 Best Ways to Detox Your Body

 
Are you feeling sluggish? Do you have an outburst of acne and rash on your skin? Is your digestive system going haywire lately? If yes, then your body needs “detox”. The key for a healthy life is eliminating toxins from your body and your life every day. So recuperate for all the wrong doing you did to your body, by practicing these simple ways to help you feel healthier than ever.

1. Become an anti-oxidant addict
The best way to detoxify is by focusing only on brightly coloured fruits and vegetables. This technique will activate liver enzymes that will help to remove harmful substances from the body.

2. Choose organic products
Organic food is one of the best options available, to escape from the danger of pesticides and toxins. If organic food is not available or difficult to produce then choose fruits or vegetables with thick skin that can be peeled-off.

3. Sip herbal tea
Drink green or chamomile tea to ease digestive problems and for better sleep. These teas will also help to stimulate circulation and help to clear off toxins from the body.

4. Produce your own anti-oxidants
Increase your consumptions of garlic and eggs, as they are rich in sulfuric compounds. These compounds will help your body to produce its own anti-oxidant – gluthathione. They will help to flush out toxins including chemicals and heavy metals.

5. Drink lemon juice
Drinking a glass of lemon juice will help to cleanse and alkalise your body. It is one of the most powerful detox drinks, thus squeeze some fresh lemon juice to your glass of water and gulp it down.

6. Say no to sugar
In order to boost your metabolism and clear your body of toxins, start by decreasing the amount of sugar you consume every day. Stay off from all sweet beverages, which seems healthy ranging from honey, molasses and artificial sweeteners.

7. Drink lots of water
Drink approximately 8 to 12 glasses of water every day; this will help to remove the toxins out of your body in the form of pee and sweat.

8. Eat plenty of fiber
Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

9. Get yourself some massage
Treat yourself with a good body massage, to eliminate toxins. Besides, a body massage also helps to improve blood circulation and helps stimulate the lymph nodes

10. Exercise at least for 45 minutes daily
What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits. These exercises will not only benefit your body but also your mind.

11. Breathe thoroughly
Practice deep breathing, as it can help to improve your health and allow oxygen to circulate through your body more effectively.

12. Flush off your nasal passage
You stay and breathe in an environment filled with dust and pollution, which can cause allergy symptoms. To reduce the symptoms, flush your nasal passage regularly, this will help to eliminate air pollutants and help you to have a good sleep.

13. Perform yoga
Practicing yoga stretches, not only helps to detoxify your body but also your mind. Throw off your bodily toxins, by trying simple yoga poses every morning.

14. Drink juices
Increase your intake of fresh fruit or vegetable juices. Drinking fruit juice will help to fasten your weight loss process by restricting calorie consumption.

15. Add some rest
To get rid of that lethargy and sluggishness, it is important that you must get sufficient sleep. Make sure that you are getting a good 8-hour sleep every day.

16. Exfoliate
Dry brush or exfoliate your skin to eliminate toxins from your skin. It also helps to enhance circulation.

17. Kick some habits
If you are a die-hard smoker or alcohol lover, then kick it off. Even second-hand smoking can prove harmful to your body. Besides, if you want to booze, make sure to keep it in moderation.

18. Eat slowly
Take you own time, while eating your meal. Stretch your mealtime, by chewing your meal thoroughly. Slow eating will prevent digestive troubles and will help you enjoy your meal.

19. Avoid the microwave
Microwaving your food can change the protein structure of food and make it potentially harmful to your body. Besides, microwaves also emit radiation that can be damaging to our body.

20. Avoid baked food
Baked foods may look pretty, but these foods are filled with food olours and artificial dyes that can have toxic effects on the brain and nervous system and also on your body. 

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Happy reading,
Evelyn


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