20 Best Ways to Detox Your Body
feeling sluggish? Do you have an outburst of acne
and rash on your skin? Is your digestive system
going haywire lately? If yes, then your body needs “detox”.
The key for a healthy life is eliminating toxins
from your body and your life every day. So
recuperate for all the wrong doing you did to your
body, by practicing these simple ways to help you
feel healthier than ever.
1. Become an anti-oxidant addict
The best way to detoxify is by focusing only on
brightly coloured fruits and vegetables. This
technique will activate liver enzymes that will help
to remove harmful substances from the body.
2. Choose organic products
Organic food is one of the best options available,
to escape from the danger of pesticides and toxins.
If organic food is not available or difficult to
produce then choose fruits or vegetables with thick
skin that can be peeled-off.
3. Sip herbal tea
Drink green or chamomile tea to ease digestive
problems and for better sleep. These teas will also
help to stimulate circulation and help to clear off
toxins from the body.
4. Produce your own anti-oxidants
Increase your consumptions of garlic and eggs, as
they are rich in sulfuric compounds. These compounds
will help your body to produce its own anti-oxidant
– gluthathione. They will help to flush out toxins
including chemicals and heavy metals.
5. Drink lemon juice
Drinking a glass of lemon juice will help to cleanse
and alkalise your body. It is one of the most
powerful detox drinks, thus squeeze some fresh lemon
juice to your glass of water and gulp it down.
6. Say no to sugar
In order to boost your metabolism and clear your
body of toxins, start by decreasing the amount of
sugar you consume every day. Stay off from all sweet
beverages, which seems healthy ranging from honey,
molasses and artificial sweeteners.
7. Drink lots of water
Drink approximately 8 to 12 glasses of water every
day; this will help to remove the toxins out of your
body in the form of pee and sweat.
8. Eat plenty of fiber
Eat plenty of fiber, including brown rice and
organically-grown fresh fruits and vegetables.
Beets, radishes, artichokes, cabbage, broccoli,
spirulina, chlorella, and seaweed are excellent
9. Get yourself some massage
Treat yourself with a good body massage, to
eliminate toxins. Besides, a body massage also helps
to improve blood circulation and helps stimulate the
10. Exercise at least for 45 minutes daily
What is the most important way to detoxify?
"Exercise," says Bennett. "Yoga or jump-roping are
good. One hour every day." Also try Qigong, a
martial-arts based exercise system that includes
exercises specifically for detoxifying or cleansing,
as well as many other exercises with specific health
benefits. These exercises will not only benefit your body but
also your mind.
11. Breathe thoroughly
Practice deep breathing, as it can help to improve
your health and allow oxygen to circulate through
your body more effectively.
12. Flush off your nasal passage
You stay and breathe in an environment filled with
dust and pollution, which can cause allergy
symptoms. To reduce the symptoms, flush your nasal
passage regularly, this will help to eliminate air
pollutants and help you to have a good sleep.
13. Perform yoga
Practicing yoga stretches, not only helps to
detoxify your body but also your mind. Throw off
your bodily toxins, by trying simple yoga poses
14. Drink juices
Increase your intake of fresh fruit or vegetable
juices. Drinking fruit juice will help to fasten
your weight loss process by restricting calorie
15. Add some rest
To get rid of that lethargy and sluggishness, it is
important that you must get sufficient sleep. Make
sure that you are getting a good 8-hour sleep every
Dry brush or exfoliate your skin to eliminate toxins
from your skin. It also helps to enhance
17. Kick some habits
If you are a die-hard smoker or alcohol lover, then
kick it off. Even second-hand smoking can prove
harmful to your body. Besides, if you want to booze,
make sure to keep it in moderation.
18. Eat slowly
Take you own time, while eating your meal. Stretch
your mealtime, by chewing your meal thoroughly. Slow
eating will prevent digestive troubles and will help
you enjoy your meal.
19. Avoid the microwave
Microwaving your food can change the protein
structure of food and make it potentially harmful to
your body. Besides, microwaves also emit radiation
that can be damaging to our body.
20. Avoid baked food
Baked foods may look pretty, but these foods are
filled with food olours and artificial dyes that
can have toxic effects on the brain and nervous
system and also on your body.