How Much Salt Is In My Food?   

How Much Salt Is In My Food?

According to the General Dietary Guidelines, only a small amount- just a pinch! - of salt is needed daily to enable proper body function. An excessive intake of salt is linked to high blood pressure. So how much is too much? Due to frequent eating-out at fast food restaurants and high consumption of processed foods, generally, people may be consuming a lot more sodium than is actually required. Bear in mind: the daily requirement of salt for adults is 500mg. 

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