What You Should Eat If You Are Working Out?   

What You Should Eat If You Are Working Out?


It is important that you keep your body fit and well nourished if you are a fitness freak. Many stores offer organic products, fresh fruits and veggies, and salad bars. If you are working out for an extended amount of time, you should be eating a good amount of carbohydrates (9-12 servings), protein (3-4 servings), dairy (2-3 servings), fruits and veggies (7-1 0 servings) per day. However, besides serving size and fat to carbohydrate ratios there are several rules t o a fitness and exercise diet that will lead to a great workout and a lifetime of healthy diet.


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