Tiny Steps to a Tinier You?   



Tiny Steps to a Tinier You?

 
There is value in the little things. Same goes for weight loss. Losing those 30 pounds means losing it ounce per ounce. Here are some small tips to give you steady yet big results, courtesy of the University of Colorado at Denver and Health Sciences Center:

• Snack on raw vegetables while cooking- this will fill you up with low-cal treats and will leave you full during the meal.
• Drink a tall glass of water before you eat.
• Try to fill at least half your plate with vegetables.
• Snack on raw vegetables instead of tortilla chips with dips.
You can eat your favorite foods, but limit portion sizes. A much smaller plate will help control portions.
You can't just be dieting. Get enough exercise to keep the weight off.
• Park far away from the shopping mall, so you have a longer walk.
• When you have time, enjoy active pastimes, not the ones that leave you lying down.
• Wear a pedometer to monitor your walking. You should aim for 7,000 or more steps a day.
• Dance
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Happy reading,
Evelyn


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