It can be tough to get a good night's sleep.
Work, household responsibilities and family
commitments sometimes take priority over sleep.
Factor in a partner's snoring or unexpected
challenges, such as financial worries or an illness,
and quality sleep might be even more elusive. Still,
you're not doomed to toss and turn night after
To improve your sleep, consider simple self-care
tips — such as sticking to a sleep schedule and
relaxing before bed. If you're thinking about using
a sleep aid, know what you're getting yourself into.
Over-the-counter sleep aids can be effective for an
occasional sleepless night, but they're not meant
for long-term use.
Don't assume that a good night's sleep is only a
dream. If sleep remains elusive, ask your doctor
about other treatment options.