Preventing Binge Eating
There are certain times when you crave, well, just
about everything! Whether or not you are on a diet,
binge eating is never healthy. How do you overcome
1. Have a hearty breakfast
Skipping this all-important meal may lead to
over-eating during the day.
2. Don't deprive yourself
Forcing yourself to diet may trigger a binge when
face-to-face with your favourite foods. Allow
yourself the occasional treat, but remember to eat
everything in moderation.
3. Stressed? Say 'NO' to food!
If you reach out for food when under stress, find
other ways to reduce your stress levels, eg, take an
evening stroll or try a new hobby.
4. Remove foods that inspire craving
If there is a chocolate bar in your fridge, you are
going to end up eating it!