Office Aerobics   

Office Aerobics


Is your work schedule too hectic to accommodate regular exercise? If so, some adjustments to your routine can keep you reasonably active.

Experts recommend the following :

  1. Take a walk around your office building during breaks or lunch.

  2. Stand when you talk on the phone.

  3. Skip the elevator and take the stairs.

  4. Walk around the airport while waiting for your flight.

  5. Use hotel fitness centers or swimming pools when on business trips.


    Happy reading,

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