Eating Well Through All “Seasons”!
no doubt that during these difficult times you are
often under a lot of
pressure and tend to let many things slip. Many
people forget to eat
healthy in their quest to stay abroad of others and
in their effort to
achieve and stand out. Some even scrimp out on a
good meal to help
save money. A healthy diet can in fact help you feel
and perform better in
your work place and your daily life.
Eat A Good Breakfast!
We can never emphasize this enough. Skipping
actually has a negative effect on your everyday
Eat something light such as cereal, toast, fruit or
ills you up and helps you concentrate better. Stay
away from a
heavy breakfast though...or you may find yourself
asleep at your desk!
Don’t Starve Yourself!
No matter how busy you are, always find time to grab
bite. Not only is starving yourself unhealthy, it
can be very
dangerous should you go overboard!
Refrain From Fast Food...
Though it is advisable to grab a “quick” bite when
busy, fast food is not the answer. Fast food is
up of processed meat which isn’t good for your heart
digestive system. Eating it once in a while may be
refrain from eating too much or you will suffer the
Choose Your Liquids Wisely.
If you think that coffee can keep you awake and
alert all day
long, think again. Caffeine overload causes havoc to
body (and mind) and in the long run may bring the
certain conditions like anxiety and uneasiness. So
intake at one, or at the most two, cups per day.