Boost Metabolism, Burn Calories   



Boost Metabolism, Burn Calories

 
Try these natural approaches to boost metabolism and burn fat:
Eat breakfast.
A nutritious morning meal gives your metabolism a kick start.

Eat more protein.
Protein foods like egg white and fish release the hormone glucagon, which signals fat cells to release fat into the blood, turning it into energy.

Eat smaller portions, more often.
Eat more frequently to raise metabolism, but in smaller portions.
Also, watch what you eat and go green!




Drink water.

Adequate hydration (approximately two litres of fluids a day) is vital for metabolic processes.

Exercise.
Muscles are active tissues that raise your metabolism as they work. 
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Happy reading,
Evelyn


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