Boost Metabolism, Burn Calories
these natural approaches to boost metabolism and
A nutritious morning meal gives your metabolism a
Eat more protein.
Protein foods like egg white and fish release the
hormone glucagon, which signals fat cells to release
fat into the blood, turning it into energy.
Eat smaller portions, more often.
Eat more frequently to raise metabolism, but in
Also, watch what you eat and go green!
Adequate hydration (approximately two litres of
fluids a day) is vital for metabolic processes.
Muscles are active tissues that raise your
metabolism as they work.