7 Consequences of Not Having the Right Breakfast
Nutritious breakfast "kick-starts" our brain
functions as it provides 30% of our daily energy
requirement. Our body utilizes reserved energy
throughout the night, hence not having the right
breakfast or no breakfast is the leading factor to
lethargy and poor nutrients absorption throughout
2. Gastrointestinal Problems
People tends to take heavier lunch when they skipped
breakfast, this burdens the digestive systems
causing gastro-problems / discomforts.
3. Easily Get Sick
Malnutrition delays immune responses, leading to
common cold, cardiovascular and other problems.
4. Easily Gain Weight
People who skip breakfast and take heavy lunch tends
to gain weight easier as the body cannot metabolize
the sudden enormous energy intake.
5. Gallstones Formation
Cholesterol concentration in the bile is extremely
high during empty stomach, causing easy gallstones
6. Premature Aging
Our body rapidly depletes glycogen and protein
storage when we skip breakfast, causing dry and
wrinkled skin, anemic problems and premature aging.
7. Retarded Growth
Without proper nutrients, teenagers' growth is