The Secret to Changing Your Family's Diet   

The Secret to Changing Your Family's Diet

Most experts agree: Improving your diet to fit your health and fitness goals is easier if the entire family is into the change. The question is: how do you impose such a drastic change? The answer: you don't. If you're thinking about changing your family's diet and fitness regimen, the American Dietetic Association says you should set realistic goals.
Here are some suggestions:

• Decide on two or three small, specific changes in eating or physical activity at a time. Don't overdo it all at once.
• Write down your family's weekly goals and keep track of them.
• Keep a daily food and activity log.
• Don't expect perfection.
• Reward your family for positive change.

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