An often-used remedy - gargle with salt water (1/2 tsp.
mixed with 4 oz warm water) every few hours or as needed.
• Mix a cup of warm water, 2 tsp. honey and the
juice of one lemon (or several teaspoons) and sip.
• Mix white vinegar, water, salt and crushed vitamin C
This one sound a little painful - Gargling
with chili pepper Capsaicin, the ingredient in chili pepper that
makes them hot, also numbs the throat. Mix 1/2 tsp. dried chili
or cayenne pepper in a few ounces of water and gargle.
• Remember to drink plenty of liquids. Orange
juice and other acidic juices may irritate a sore throat, so be