Sore Throat Home Remedies

An often-used remedy - gargle with salt water (1/2 tsp. mixed with 4 oz warm water) every few hours or as needed.

Mix a cup of warm water, 2 tsp. honey and the juice of one lemon (or several teaspoons) and sip.

Mix white vinegar, water, salt and crushed vitamin C together, gargle.

This one sound a little painful - Gargling with chili pepper Capsaicin, the ingredient in chili pepper that makes them hot, also numbs the throat. Mix 1/2 tsp. dried chili or cayenne pepper in a few ounces of water and gargle.

Remember to drink plenty of liquids. Orange juice and other acidic juices may irritate a sore throat, so be careful. 


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