Home Remedies: Methi Seeds for Diabetes   



Home Remedies: Methi Seeds for Diabetes

 
Fenugreek or methi seeds are available as fresh leaves, sprouts, dried leaves or dried seeds and can be used whole and in powdered form as a spice.

It is high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. The seeds are a rich source of vitamins, minerals and antioxidants, which help protect the body’s cells from damage caused by free radicals.

Several clinical studies also point out that fenugreek or methi seeds can treat metabolic symptoms related to type-1 and type-2 diabetes by reducing blood sugar levels and increase blood sugar tolerance levels in the body.

To decrease the fasting blood sugar levels in the body add 100 gms of methi seed powder to your diet if you are suffering from type-1 diabetes.

Ways to add fenugreek or methi seeds to your diabetic diet:
•Add fenugreek leaves to your salads and side dishes.
•Boil methi seeds in a litre of drinking water and drink this juice regularly.
•Consume two tbsp of powdered fenugreek seeds with milk everyday.
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Happy reading,
Evelyn


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