11 High Cholesterol Foods to Avoid
Cholesterol is a fat found in the blood and is
necessary for production of hormones and functioning
of membranes. When it comes to good cholesterol, our
body makes it with the help of correct diet. But
when it comes to high cholesterol, you are at a high
risk of heart disease and stroke.
People with high cholesterol should avoid or limit
their consumption of certain foods. Knowing which
foods to avoid for high cholesterol is an important
step, but it doesn't end there. There are a number
of other foods that may not be considered high
cholesterol foods but that still raise your LDL
cholesterol (bad cholesterol) more than high
cholesterol foods do.
We give you a list of high cholesterol foods that
you should avoid especially if you care for your
1. Saturated fat
Saturated fat raises your LDL cholesterol (bad
cholesterol) level more than anything else in your
diet. As part of a heart-healthy diet, it is
recommended that people limit their intake of
saturated fat to 7 to 10 percent of their diet. For
people who already have high cholesterol, it is
recommended that saturated fat intake be less than 7
percent of their daily caloric intake.
Saturated fats are found in most animal-based food,
•Processed meats (such as hot dogs, sausage,
bologna, and salami)
•Whole-milk dairy products (such as cheese, milk,
cream, and ice cream)
•Baked goods (store-baked goods are often made with
egg yolks and saturated fats; they may also contain
trans fatty acids).
Some plant-based foods are also high in saturated
•Palm kernel oil
•Coconuts and coconut oil.
Because these foods come from a plant, they are not
considered "high cholesterol foods." Despite this,
they can have a big impact on increasing blood
cholesterol levels, so these are foods you may want
to avoid if your cholesterol levels are already
2. Egg yolk
Egg yolks have the most cholesterol of any food with
1234mg per 100 gram serving or 411% of the daily
value . A single egg yolk will provide 210mg of
cholesterol, while a whole egg provides slightly
more with 212mg. Thus all the cholesterol in eggs is
found in their yolks.
One needs cholesterol in moderation, so if you had
an egg in the morning then avoid a bulky cheese
burger for your lunch.
3. Trans fats
Trans fatty acids, or trans fats,
are made when liquid vegetable oil
is heated in the presence of
hydrogen. This process is known as
hydrogenation. The more hydrogenated
an oil is, the harder it will be at
room temperature and the more trans
fat it will contain.
Trans fat is found in:
- Commercially baked goods
- Snack foods (cookies and
- Processed foods
- Fried foods (such as French
fries or doughnuts).
Trans fats are even worse for
cholesterol levels than saturated
fat and cholesterol itself because
they raise LDL (bad) cholesterol and
lower HDL (good) cholesterol.
When you are reading food labels,
look for the words "hydrogenated"
and "partially hydrogenated" in the
ingredient list. These foods are
loaded with trans fat and saturated
fat. Also, look for "trans fat" on
the food label. It often appears
directly below "saturated fat."
Crunch Cholesterol: Safe, Natural Secrets For High Cholesterol
According to healthaliciousness.com, Cholesterol is
produced by the hence liver dishes in itself are
high on cholesterol. “The liver from most any meat
will contain 564mg of cholesterol per 100 grams or
188% of the daily value.”
According to American Heart Association says no more
than 300 mg of cholesterol for a healthy adult.
Three ounces of cooked beef liver will give you 331
mg of cholesterol.
According to healthaliciousness.com, “100 grams of
shrimp will contain 195mg (65% daily value) of
cholesterol. A single large shrimp contains 11mg (4%
daily value) and an ounce of shrimp will provide
A few seafoods work great for you but there are few
that are loaded with cholesterol. When opting for
seafood go for boiled once then fried.
Though chicken is a low fat meat option, the way it
is cooked makes a lot of difference. One chicken leg
with the skin has more fat and cholesterol than a
cup of ice cream or a burger. The chicken skin on
makes it a high-cholesterol food.
7. Fast foods
Fast foods, are packed with cholesterol. A chip,
egg, and cheese biscuit will provide 172mg (57%
daily value) per 100g serving, or 246mg (82% daily
value) of cholesterol per biscuit.
Trans fats turns all your snacks and fast foods into
a high-cholesterol food. Trans fats are a result of
adding hydrogen to vegetable oils, which are then
used in many commercial baked goods or fried foods
such as cookies, cakes, fries and potato chips.
A vegetarian source of protein, and also a good
source of calcium, cheese is a tasty addition to
most any dish. Cheese contains the most cholesterol
with 123mg (41% daily value) per 100 gram serving.
That is 21mg (7% daily value) per one inch cube.
9. Processed meats
The amount of cholesterol in any processed meat
depends on the cut used, and the amount of fat added
during processing. In terms of meats, lamb and duck
will contain the most cholesterol all things being
10. Cheese burger
A big cheese burger has approximately has 175 mg of
cholesterol. You might want to hold off fries and
the shake, or better yet, order a plain burger
11. Ice cream
Did you know that a single cup of ice cream has more
fat than a hamburger and more cholesterol than 10
glazed doughnuts? Skip the scoop and try a cup of
fresh fruit for dessert instead. Fruit is low in
calories and high in the fiber, vitamins, and
nutrients you really need — making it one of the
best things you can eat for lower cholesterol.