What's So Good About Spirulina?
other commonly asked questions, answered.
What are the most common uses of Spirulina for
think of Spirulina when we want to be healthy.
Spirulina can be considered a health food that we
can use in the prevention of modern illnesses that
arise from a stressful lifestyle and improper
nutrition. It is useful for supplying nutrients and
vitamins that we need to enhance our metabolism and
What makes Spirulina so nutritious?
Spirulina is known as a superfood because its
nutrient profile is more potent than any other food,
plant, grain or herb around. These nutrients and
phytonutrients make spirulina a whole food
alternative to isolated vitamin supplements.
Spirulina is high in biological proteins, with a
complete amino-acid profile in the correct
proportion - all 8 essential amino acids, plus an
additional 10 "non"- essential amino acids. It does
not contain saturated fats or cholesterol, and is
low in calories.
Is Spirulina easily absorbed and used by the
Spirulina is easy to digest and absorbed by the
Spirulina does not contain any indigestible
substances. It has cell walls that are bubble thin,
making it easily dissolved upon contact with
moisture and digestive enzymes. It is also easily
absorbed into the bloodstream without any loss of
As a food supplement, can Spirulina be used
to replace your multivitamin capsule?
Spirulina is a natural product that's grown
organically. Dried in a controlled environment, the
preservation of the vital enzymes and living
essences contained within the fresh plants, are
ensured. It also has a superior nutrient profile to
better fulfill the total human nutritional
requirements, far better than the synthetic
What is the best way to consume Spirulina
powder, liquid or tablets? Does it work better
blended into a fruit juice or smoothie?
is best kept in the tablet form, which is less
susceptible to moisture. When blended with fruit
juices, it may produce fermentation overtime.
Tablets deliver the same benefits as powder, but
digestion takes about an hour. For quicker
digestion, some people chew or dissolve the tablets
in the mouth. Because it is a natural whole food,
you can take the tablet on its own, in between
Some people find the taste of spirulina
unappealing. What can be done about it, and how can
one consume it?
Spirulina has its natural taste. It might be
unappealing to some people in the beginning, but you
will soon get used to it after some time. Just
remember that the stronger the taste, the more
original and fresh the Spirulina product is. It is
best to swallow each tablet with a glass of water.
The packaging usually recommends consuming
Spirulina on an empty stomach. Why is this so?
Consuming Spirulina on an empty stomach is
recommended because, together with your stomach
enzyme, the absorption into the bloodstream will be
better and quicker.
How does Spirulina compare to other green
foods, such as wheatgrass and barley green?
Spirulina is a complete organic food. No other green
food, such as wheatgrass and barley green, can match
up to its contents of amino acids, minerals and