Warm Lemon Water
Aids with digestion:
Warm lemon water helps to eliminate waste in the
It helps with nausea, constipation, diarrhea and
It also relieves indigestion and allows food to
Aids Weight Loss:
Lemons are high in pectin fiber, which helps
suppress food cravings.
It also helps the body eliminate waste products by
cleansing and detoxifying it.
By maintaining a more alkaline diet, you will lose
Restores the body’s PH:
A food’s acid content is reflected in its pH value.
Most foods contain naturally occurring acids to give
them acidic values on the pH scale. A food’s pH
value is often not the same in the body.
Lemons even though acidic, when inside our body are
alkaline- forming when their compounds are released
for absorption through the metabolic process.
With water lemons restore the body’s PH balance.
Purifies the liver:
Our body is exposed to toxins daily. The liver
filters the toxins from the blood; after the toxins
are filtered out of the bloodstream, they turn into
free radicals. Free radicals are bad for the liver;
the vitamin C in the warm lemon water cleanse the
liver by removing toxin build up.
Hydrates the lymphatic system:
Warm lemon water stimulates the lymphatic system to
remove the toxins accumulated in the lymph glands,
colon, and bladder.
Warm lemon water hydrates the body and prevents
adrenal fatigue. A dehydrated body can’t perform its
regular work. Adrenal glands secrete important
hormones, including aldosterone.
It also regulates water levels and the concentration
of minerals, like sodium helping us stay hydrated.
Immune system booster:
Warm lemon water can boost your immune system as the
juice of one lemon contains 18.6 milligrams of
vitamin C, and a wedge provides 2.3 milligrams.
Vitamin c helps ward off colds.
Lemon itself is a natural diuretic and will increase
the rate of urination. As a result, lemons help
clean our urinary tract and free it of infections.
It is also believed to aid in the dissolution of
In 1 cup of warm water add the juice of 1/2 of an
Drink twice a day: before breakfast and before going
to bed at night.