Too Much of Vitamins and Minerals   

Too Much of Vitamins and Minerals

Consuming more than the recommended daily intake of vitamins and minerals may do more harm than good. With the easy availability of supplements and fortified foods, 'mega-dosing' on nutrients could lead to difficulties in sleeping, focusing or could even affect your mood. Watch out for vitamin D - excessive intake could
lead to kidney stones. Over-dosing on vitamin C and zinc could lead to gastrointestinal disorders like diarrhoea and abdominal cramps.

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