The More Vitamin Pills You Take, The More Expensive Your Urine Will Be
Did you know that ONLY 4%-10% of the
vitamins (pills/supplements) are absorbed into human body while
the rest is BYE-BYE and ended up in human urine?!
I was like “Are you dead serious?” What a waste. So does this
means that all this while, those who gleefully and confidently
popping in supplement pills (who in their right mind want to
fulfill their daily recommended intake because they are just too
busy to consume at least 5 servings of fruits and vegetables
daily) are wasting their time, money and energy (instead of
popping in the pills into the mouth, one could have diverted the
energy to peel some apples).
The main 'culprit' of the ‘expensive urine’ is the synthetic
vitamins, additives, stabilizers, sugar substitutes and other
chemical compounds used in producing them. Why expensive urine
again? Well, our body absorb lesser of the vitamin pills
contents than what we should have in the first place. Human body
simply cannot ‘accept’ those lab-produced vitamins. Meaning all
the money we have spent to buy the pills actually went down the
drain (or urine in this blog post’s context).
A 5-year study (by University of Oxford) on the consumption of
vitamins (pills) proved that these vitamins don’t have any
positive effects on human body. Does this mean that human are
flushing down their money spend on vitamins through the toilet
bowl? Yes, absolutely.
If you read the label on your vitamin bottle, make sure the
ingredients listed are fruits or vegetables. If it contains
scientific name or vitamins name, then you’ll know that it’s not
natural vitamins. Look out for iron, copper and iodine
(oxidants) as these will destroy the vitamins.
So, where can you get real vitamins from? From natural foods of
Fruits and vegetables provide essential natural vitamins. Think
you can get vitamins from vitamins pills? Think again if you do
not want to put your health and finance in jeopardy. Come to
think again, this topic is quite controversial. So, please alert
me if any of you ran into other conflicting information. Two
pair of eyes are better than mine alone.