anything I can drink every day that will reduce my
heart disease risk?
We'll give you 2 things: A
250ml glass of soy milk a day lowers LDL
cholesterol, repairs artery walls, reduces
inflammation of the kidneys, and help you lose
weight by promoting fat breakdown, says an-associate
professor of nutritional biochemistry at Virgina
State University. Plus, it can slash your chances of
prostate cancer. So can a daily 250ml of almond
milk, which is loaded with monounsaturated
fats-noted artery cleaners-and has plenty of
potassium, good for blood pressure. Almond milk has
more calcium (another weight-loss promoter), less
saturated fat, and fewer calories than a
serving of almond.