Drink Yourself To Heart Health   

Drink Yourself To Heart Health


Is there anything I can drink every day that will reduce my heart disease risk?

We'll give you 2 things: A 250ml glass of soy milk a day lowers LDL cholesterol, repairs artery walls, reduces inflammation of the kidneys, and help you lose weight by promoting fat breakdown, says an-associate professor of nutritional biochemistry at Virgina State University. Plus, it can slash your chances of prostate cancer. So can a daily 250ml of almond milk, which is loaded with monounsaturated fats-noted artery cleaners-and has plenty of potassium, good for blood pressure. Almond milk has more calcium (another weight-loss promoter), less saturated fat, and fewer calories than a serving of almond.


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